Cup of Sunshine

Tea House & Cafe

 

 

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Cup of Sunshine Tea House & Cafe

Appetizers

PB Mixer -raw carrots, celery, apple slices, & cheese (soy & vegan on request) served with a side of organic peanut butter (crunchy or creamy) & pretzels...$7.50 (serves 4) 

Hummus Plate -- hummus served with a wide variety of raw veggies, & warm pita bread...$7.50 (serves 4)

Garden Salad --Organic spinach, spring mix tomatoes, cucumbers, green olives, shredded carrots, shredded cheese (soy or vegan on request) & croutons. Served with your choice of dressings …$4.50

Spinach Salad -- Organic spinach, spring mix mushrooms, tomatoes, & black olives...all topped off with avocado slices, sunflower seeds, & Feta cheese (soy & vegan on request). Served with your choice of dressings…$6.99

Steamed Veggies --a variety of everyone’s favorites & seasonal bounties, steamed to perfection and seasoned with Mary’s choice of herbs.  As a side-$3.50......As a meal with crackers or a muffin-$5.50

Wraps (no hydrogenated oils)

Veggie--organic spinach, tomatoes, fresh mushrooms, etc…& any other veggies that happen to be fresh today! Served with organic blue chips, a pickle & Feta cheese (soy & vegan on request)  ..$5.99

Bean & Cheese Burrito -- fresh made pinto beans, cheese (soy & vegan on request), and onions. Served with a side of salsa, organic blue chips & a pickle. (sour cream & vegan sour cream available). ...$4.99

Tuna--white, albacore tuna seasoned with dill & olive oil, wrapped with organic spinach & pepper rings (hot on request) served with chips & a pickle ...$6.99

Grilled “Chicken" or "Steak” --grilled & seasoned soy strips (vegan) wrapped with organic spinach, avocado slices, pepper rings (hot on request), & shredded cheese (soy & vegan on request), served with chips & a pickle ...$5.99

Sandwiches                                                                                  (usually 100% whole wheat (vegan) or organic flax seed...gluten free also available)

Better Than Elvis --organic peanut butter blended with honey...served with sliced banana on toasted 100% whole wheat bread. Served with chips & a pickle...$5.50

Grilled Cheese & Tomato --Swiss cheese (soy & vegan on request)& seasoned tomatoes grilled open-faced on 100% whole wheat bread. Served with chips & a pickle ...$5.99   (One of the chef's favorites!!)

Dulse Sandwich --wild Atlantic sea vegetable--toasted & served with organic spinach, avocado & tomato slices…vegenaise…on bread of the day. A tasty & mineral-rich delicacy…served with chips & pickle…&7.99

Salmon Burger -- wild caught Alaskan salmon burger on 100% whole wheat bun with avocado slices, onion or banana peppers, spinach and tomato and a just a spritz of lemon served with chips & a pickles…$8.99

Vegi Burger --  veggie burger (vegan on request) & cheese (soy & vegan on request) on toasted, 100% whole wheat bread, with chips & a pickle ...$6.99

Peanut butter & jelly or peanut butter and honey on whole wheat. Served with chips & a pickle...$3.99  (organic peanut butter)

Everyone's Favorites

Veggie Pita Pizza--pita bread, pizza sauce (with no added sugar), your choice of 3 veggies, onions, mushrooms, banana peppers, green olives, black olives, tomatoes, pineapple, garlic, or peppers. Includes shredded cheese (soy & vegan on request) ...$6.99

Happy Dog --soy dog (vegan on request) served on whole wheat bun with your choice of the “usual” hot dog dressers (catsup, mustard, dill relish, chopped onions & shredded cheese (soy & vegan on request). Served with chips & a pickle...$5.50

Lentils-- Get your protein fix with a serving of lentils, with or without rice. Great tasting, super-healthy, and satisfyingly filling, Add a cup as a side or fill up your tummy with a big bowl full. Served with crackers or a muffin...     Cup-$3.50.....Bowl-$4.50

For Our Carnivore Friends.                                                         ( we offer grilled chicken in a variety of ways.)

Chicken Salad Sandwich - made with white-meat chicken, vegenaise, onion, pecans, & yummie seasoning...served with chips & a pickle...$6.99

Grilled Chicken Salad -grilled chicken strips served on organic spinach with cucumbers, tomatoes, onions, shredded carrots, & shredded cheese. Your choice of dressings & crackers ...$6.99

Grilled Chicken Wrap -grilled chicken strips served in a wrap with avocado slices, onion, & shredded cheese, served with chips & a pickle ...$6.99

Don’t forget to check out our Daily Special or the soup of the day!!

 

I try to stay as close to the menu as possible. On any given day, I might decide to change things up a little depending on the availability of fresh veggies and special requests.  Enjoy!

                                                                                  

                                                                                               

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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